How to loose weight 15 ways.

15 Easy Ways to Lose Weight

Losing fat is not a very difficult task. It is possible with a little desire and a little patience. And if it can be done in a domestic way, then it is not bad, what to say?

The news agency UNB has given some easy ways to lose weight. Let's find out:

1. Green tea

Some studies have shown that drinking four cups of green tea a day can burn up to an additional 400 calories per week. Green tea is rich in antioxidants. It helps us to keep our body weight right. So you must drink green tea every day.

2. List

From the day you think about losing weight, first, make a list of what to eat and when to eat it.

3. Dance

If you are not a dancer, keep pace with the song. Rhythm for 10 minutes. This process can burn 56 per cent of calories.

4. Spicy food

Never eat only boiled food. Never remove spices like turmeric, coriander, cumin powder etc. from the diet. Because this spice will help you to lose weight.

5. Talk on the phone

When talking on the phone, never sit in one place and talk. Talk about rubbing salt in my wounds - d'oh! This way you can burn 36 per cent of calories in 10 minutes.

6. Drink water

Drink enough water. Drinking water will help to flush out excess toxins from your body.

7. Clean the house

Do the housework. For example, cleaning the house can burn the most calories. In this way, 42 per cent of calories can be wasted.

8. Don't tell the sugar yes

Absolutely stop eating sugar. One teaspoon contains a total of 16 per cent calories. So never eat tea or milk with sugar.

9. Finish dinner early

Eat dinner as soon as possible. Because, if you go to bed after eating at night, the risk of getting fat increases. And if you are hungry at night, you can drink a glass of milk.

10. Do jogging

There is no need to run outside. If you can, you can jog in your own house.

11. Exclude sleep during the day

Eight hours of sleep a night is very important. But never sleep during the day. This increases the risk of obesity.

12. Eat slowly

When eating out, eat slowly, not quickly. This will fill your stomach properly. If you eat too much in a hurry, you can eat too much.

13. Drink water before meals

Always drink a glass of water before eating. In addition, do not eat junk food at all. Such as cream biscuits, burgers etc. Eat as much home-made food as you can. The body will be good and will not be fat.

14. Eat on small plates

Replace the plate. Eat on a smaller plate than the one on which you eat. It will feel like eating more. So start eating less food.

15. Eat popcorn when you are hungry

Just don't eat popcorn when you go to the cinema. Whenever you are hungry, you can eat popcorn. It is a low-calorie food. So the risk of getting fat is less.