Causes and tips to reduce hair loss

HAIR LOSS?

Causes and tips to reduce hair loss

Hair loss is very anxious. It is very disliked by any human being. There are many reasons for our hair to fall out, In one way or another, we also have hair loss due to some bad habits. It may be that the shampoo is not used according to the type of your hair, or the oil you are using on your hair is probably made of harmful chemicals or it can be your eating habit which is not balanced.

Hair loss?  Are you very worried about this? seeking for remedies?

Shayna (pseudonym) has been losing a lot of hair for a few days. Hair loss is a major cause of headaches. Before, she could make long beautiful braids in her hair. Recently, she has cut her hair very short. 

Hair falls on almost everyone. Maybe someone less, someone more. It is normal to lose 50 to 100 hairs a day. However, if it is more than that, it becomes a cause for concern. Again, I think more about hair loss, but hair falls more. To avoid this hair loss problem, you must first know what causes of hair loss. Find out the cause, then solve that problem. Then the hair loss will stop automatically not only that, but it is also necessary to take some regular care to stop hair fall and keep the hair roots strong.

Asked about this, Rahima Sultana, a beauty specialist who owns Harmony Spar, said, "The relationship between beauty and beauty is always there. We don’t practice most of the time. Any good habit on a regular basis brings nothing good to the body. The first condition to prevent or take care of hair loss is to take care of both inside and outside the body. You must make it a habit to eat milk, eggs and bananas for breakfast. These three foods are very useful for hair. In particular, you need to develop the habit of eating these three types of food in the morning.

Rahima Sultana further said that the problem of hair loss is very common in this monsoon season. Humidity is high at this time. The palate of the head stays wet. So more care is needed at this time. Before bathing, rub oil on the scalp and wash it with shampoo. In addition, not eating a balanced diet and hormonal imbalance is created, but the hair falls. In the case of hormonal imbalance, a doctor should be consulted immediately.

Here are some ways to prevent hair loss by talking to a cosmetologist:

Must give oil to hair: 

Must give oil to stop hair fall or to take care of hair. And the best, in this case, is coconut oil. Coconut oil makes hair smooth and healthy. It has anti-bacterial properties, which protects the hair from the attack of any bacteria or fungus. So you have to apply oil on your hair one day a week or massage oil in your hair before shampooing.

Use of Rosemary Lavender Oil:

It is one of the most effective ingredients in hair care. It has oily hair fall prevention properties; Which helps prevent hair fall. It also helps new hair to grow. It contains mango, coconut, olive, jojoba, castor ingredients to help stop hair loss.

Withdrawal of Chemical Shampoo:

Say ‘No’ to chemical shampoo for hair care. Beetroot extract, tamarind seeds in the shampoo, keep an eye out. These ingredients effectively clean the scalp without damaging the hair. Do not use shampoo directly on dry hair. Shampoo with oil/water should be used.

Must use conditioner:

Using conditioner not only makes hair shiny; It strengthens the hair follicles and smoothes the hair. However, you must understand the hair type and choose the conditioner. Use of beetroot extract, aqua, pro-vitamin B-5 rich conditioner can be beneficial.

Use of mild lukewarm water: 

Many people think that it is better to clean the hair with hot water. This is a completely wrong idea. Hot water causes severe damage to the scalp, causing hair to fall out and weakening the hair. So it is most useful to use light lukewarm water to wash the hair.

What are you eating Bad eating habits are one of the reasons for hair loss. For this, you have to take a balanced diet. Protein-rich foods help prevent hair loss. Foods rich in vitamin E, marine fish eggs, milk is very beneficial for hair.

Hair packs for hair care: 

Hair packs can be used if there is a lot of hair loss. Aloe vera, mango, shikakai, neem powder should be mixed in the same amount to make a pack and give it to the hair. Using it once a week will reduce hair loss. In addition, eggs, fenugreek powder and sour yoghurt can be mixed and made into a pack and given to the hair. Using this pack two days a week strengthens the hair follicles. Tolerant light lukewarm water should be used to wash the pack.

Harm for hot air hair: 

No hot air or heat can be taken on the hair. It is deadly harmful to the hair.

NOTE:  None of the above tips can prevent hair loss quickly or easily. It is not easy for anyone to follow so many suggestions. And In the case of hormonal imbalance, a doctor should be consulted immediately. Or if it is for genetic influences here only a doctor can suggest you something.